Be honest: how many times have you checked your phone in the last half hour?
If, like us, you answered "absolutely loads", "right now" or "shut up I'm texting" - why not join us in taking part in Save The Children's upcoming Phoneless Friday challenge on 7th October?
The premise is simple: you and your mates ditch your devices for the day, donate a fiver to charity in the process, and see how well you can fend for yourselves for a full day back in the real world.
And just in case the mere thought of leaving home without your phone gives you an anxiety attack - Don't Panic! Because we've devised a handy list of IRL activities that will help you get through the day with ease.
1. Cook and eat a fantastic meal - show nobody - and then just get on with your life.
2. Use your real face to express real emotions.
3. Read a newspaper and realise that complex political arguments aren't always reducible to 140 characters.
4. Play real life SNAKE
5. If all else fails, do it the old fashioned way: whack on the TV, sit in silence, and continue to ignore the world outside.
Don't Panic attempt to credit photographers and content owners wherever possible, however due to the sheer size and nature of the internet this is sometimes impractical or impossible. If you see any images on our site which you believe belong to yourself or another and we have incorrectly used it please let us know at firstname.lastname@example.org and we will respond asap.